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Allergy is a disorder of the immune system often also referred to as atopy.

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An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

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Arthritis is a group of conditions involving damage to the joints of the body.

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Cancer is a class of diseases in which a group of cells display uncontrolled growth

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A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

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The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

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Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

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Awaiting moderation 17732 Article

The aching miseries (congestive dysmenorrhoea)-mood swings: irritability, nervous energy, depression-nervous tension

        THE ACHING MISERIES (CONGESTIVE DYSMENORRHOEA)-MOOD SWINGS: IRRITABILITY, NERVOUS ENERGY, DEPRESSION-NERVOUS TENSION
Many women are constantly on the go before a period; some can't even sit down; some can't stop talking. This type of mood swing seems to upset husbands and relations particularly, because the change is so abrupt. Many complain that they hardly recognize this new hyperactive woman. She wears them out. They don't know how to respond.
It seems to me that there are two possible ways of dealing with this mood and they are the two extremes. You can either use your energy in the most violent work or exercise possible, or you can put your body into reverse by deliberate and lengthy relaxation. But it must be total relaxation, lying down, lasting at least half an hour, or it won't have much effect. In a busy life I know how difficult that is to arrange. Fingertip massage can help you to relax too and so can dreamy background music. But even as I write I can remember women telling me that just attempting relaxation like this made them more tense and frantic than ever. So you'll need to try both methods and see which is best for you.

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Keywords for this page: The aching miseries (congestive dysmenorrhoea)-mood swings: irritability, nervous energy, depression-nervous tension

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