Feed your body right: she's one smart cookie

· Home · Add articles · Information · Map sites ·

Allergies [25]
Allergy is a disorder of the immune system often also referred to as atopy.

Antidepressants [24]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

Arthritis [23]
Arthritis is a group of conditions involving damage to the joints of the body.

Cancer [28]
Cancer is a class of diseases in which a group of cells display uncontrolled growth

Cardio & Blood [1]
Risk factors for heart disease: infections

Cholesterol [3]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

Diabetes [20]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

Epilepsy [9]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

Gastrointestinal [4]
The digestive tract is the system of organs within multicellular animals that takes in food...

General Health [54]
The infant, child or young person?s current health condition

Herbal [30]
Herbal tea, herbal medicine

Hormonal [26]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.

Men's Health [2]
For men on fitness, health, sex, caree

Pain relief [23]
Pain management is the medical discipline concerned with the relief of pain.

Skin care [23]
The skin is the outer covering of the body

Weight Loss [29]
Loss of body weight by dieting or due to various easting disorders or medical conditions.

Women's Health [31]
Find information on women's health issues, and lifestyle at the Women's Health

Fresh materia

What are symptoms of endometriosis: dysmenorrhoea
→ More

Solutions to infertility: what you can do to help yourself
→ More

Endometriosis: the burden of guilt
→ More

Endometriosis: about suspected diagnosis
→ More

What are symptoms of endometriosis
→ More

Fresh materia

[4930 view]
Child abuse - introduction → More

[4844 view]
Prostaglandins—the new hormones → More

[4441 view]
Factors affecting fertility: environmental hazards → More

[3765 view]
Environmental factors affecting your fertility: heavy toxic metals → More

[3671 view]
What are symptoms of endometriosis: dysmenorrhoea → More

Awaiting moderation 23325 Article

Feed your body right: she's one smart cookie
FEED YOUR BODY RIGHT: SHE'S ONE SMART COOKIE
Lesli Hicks used to think that a meal just wasn't complete unless it ended with a sweet—until she faced going to her 10-year high school reunion 35 pounds heavier.
A steady diet of chocolate, cakes, cookies, and pastries transformed Lesli, of San Antonio, from trim to tubby. Once a slim 105 pounds in high school, she was pushing 140 pounds a decade later when the invitation to her class reunion arrived. "I wasn't obese, but I definitely weighed a lot more than I should have," she says. "I didn't want my old classmates to see how much I had gained."
Determination set in. Out went the peanut butter cups, doughnuts, and other confections that had become part of Lesli's meal- time routine. "I knew that I couldn't eat just a little dessert," she says, "It was either all or nothing." To satisfy her sweet tooth, she con- | j? eluded her meals with natural sweets—primarily apples, pears, and other fruits.
Lesli's discipline paid off. Within a few weeks, she whittled 10 pounds from her-5-foot-2-inch frame. She went to her class reunion feeling fit and fantastic. "I looked better than ever—even better than when I was 105 pounds," she says.
After the reunion, Lesli lost even more weight. Within a few weeks, she was down to 122 pounds, where she has stayed ever since. Now age 37, she'd like to take off several more pounds to reach 115 or 116. She sticks with her weight-loss regimen by allowing herself one dessert splurge a week. "When I'm tempted for more, I ask myself, Am I going to feel better or worse after I eat that?'" she says. "Usually, I tell myself that I'll feel worse, and I pass up the food."
WINNING ACTION
Indulge in dessert—but only when you really need it.
Cheesecake, hot-fudge sundaes, and other high-fat goodies have their place in a healthy diet, as long as they're not everyday fare. At other times, you can satisfy your sweet tooth with low-fat treats. Besides fresh fruit, there's angel food cake (0.1 gram of fat per serving), fig bars (1 gram), fortune cookies (0 gram), lady fingers (2 grams), and rice pudding (4 grams).
*31\89\8*

Weight Loss

«Online Pharmacy. Cheap Prescription Drugs.»

Print
Viewed: 429

What else is watching the people who read this article:
Factors influencing lipogenesis and lipolysis [1983]
Cialis [196]
Scot Maddox [154]
Feed your body right: his kitchen closes at 8 o’ clock [451]
Weight loss: side effects of overeating or vomiting during bulimia nervosa [1973]

Keywords for this page: Feed your body right: she's one smart cookie

Warning: include(design/menu.inc.php) [function.include]: failed to open stream: No such file or directory in /home/geddes/public_html/annuaire29.org/sarticles.php on line 209

Warning: include(design/menu.inc.php) [function.include]: failed to open stream: No such file or directory in /home/geddes/public_html/annuaire29.org/sarticles.php on line 209

Warning: include() [function.include]: Failed opening 'design/menu.inc.php' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/geddes/public_html/annuaire29.org/sarticles.php on line 209

· Home · Add articles · Information · Map sites ·

Articles © www.annuaire29.org 2012	Total 355 articles in 17 categories In moderation 23325
	Buy cialis online without prescription No prescription online pharmacy